A space for growth, energy, and connection
Mentoring, yoga and individual coaching
I am delighted to be able to offer you my personal guidance and support – tailored to your needs. My aim is to accompany you on your path to better health and personal growth.
No matter where you are right now – I invite you to explore with me. My work combines holistic approaches, individual support and practical tools that can help you find your way back to your strength.
Kundalini Special
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This monthly online class combines Kundalini yoga, bodywork and coaching impulses to help you reconnect with yourself. Each month we will focus on a new topic that will support you in finding more inner balance, clarity and energy.
Perfect for you if you:
- often feel stressed or disconnected in everyday life ,
- want to take conscious time for yourself ,
- are curious about holistic methods ,
- are open to new approaches and self-reflection.
Each session is a space for you – for inner peace, clarity and new energy.
Holistic approach
In my work, I look at the person as a whole – body, mind and soul are inextricably linked. I combine yoga philosophy with scientifically based approaches to reduce stress and strengthen resilience. Supplemented by a versatile toolbox of coaching and personal development, I support you in gaining new perspectives, finding inner balance and creating lasting change. In addition to the yoga practice, I also offer individual consultations and coaching. In these intensive, personal sessions, we focus on your individual goals and challenges. We work together to gain clarity, release blockages and promote your self-realization - on a very personal, solution-oriented path.
Kundalini Yoga
In my Kundalini Yoga classes, you will learn how to awaken your energy and develop your inner strength. This practice combines breathing techniques, movements and meditation to harmonize body and mind.
In these intimate and transformative sessions, we gently explore your unique path, uncover what may be holding you back, and nurture the clarity and courage you need to grow.
Together, we create space for healing, alignment, and authentic self-expression – always in a deeply personal and heart-centered way.
One-on-One Guidance and Personal Coaching
Get in touch ↦
One-on-One Guidance and Personal Coaching
Get in touch ↦
In these intimate and transformative sessions, we gently explore your unique path, uncover what may be holding you back, and nurture the clarity and courage you need to grow.
Together, we create space for healing, alignment, and authentic self-expression – always in a deeply personal and heart-centered way.
Please note:
Please note that coaching is not a substitute for medical or psychological treatment.